Fatty Foods

Info

Fatty Foods

Why do you think that moms always say, “Just eat little candies! Don’t eat a lot of fatty foods!” I think those NO talks makes you feel little sad. But have you ever wondered why they are saying that to you? Do you think that your parents are giving you bad foods? I don’t think so. Your parents have this responsibility to take a good care of you until you are an adult. But why are fatty foods bad for you? Because those foods clog to your heart. And that makes your heart hard pump blood to your body. If there is a lot of fatty foods clog to your heart, which can make heart attack. And the fat goes in to your food system in your body, you can die. Fatty Foods are really bad for you!! Eating fatty foods when you are young is okay but when you are older eating fatty foods are bad. That is the time when the fat clogs to your heart, from that stage. And if you eat fatty foods from when you are young, that gives you the habit to keep doing the same thing. I think you are wondering what is fatty food. Fatty food is fried food. Fried food is like a food that went to the fried pan or oil.

tips

What is good for your heart?

Now this is the time for what is good for your heart! Today we are going to learn about salmon. Salmon can effectively reduce blood pressure and keep clotting at bay. Lower your blood pressure and reduce your risk of dying from a heart attack. But choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals. Not a fan of salmon/ other oily fish like mackerel, tuna, herring, will give your heart the same boost.